#APPLE JUICE DIARRHEA SKIN#

These drinks are a healthy and tasty alternative to sodas and sugar packed energy drinks. Here are some easy ways you can consume apple everyday.įruit infused water is one of the biggest trends of the season.

To enjoy the goodness of crunchy and healthy apples, you should add them to your daily diet. This one is known to help in digestion.Īpples can be consumed as is as a snack or addes to your salads, smoothies, desserts and other recipes. Apples also have an acid called malic acid. The pectin fibre not only helps in overall digestion but it also ensures a smooth bowel movement. This further helps push the stool through the intestines. Pectin is a soluble fibre found in apples which draws water from the digestive tract, forms a gel in the intestines and slows down the digestion. One reason behind it is the amount of fibre present in apples. Apples For Digestive Healthįor years now, apples are believed to be one of the best fruits for our digestion.

It increases the bulk of the stools and therefore the quick passage through the intestines and further helps relieve constipation.

#APPLE JUICE DIARRHEA SKIN#

The insoluble fibre of the apple is present in the skin of the apple.

So, therefore, if one has diarrhea, they should consume the pulp of the fruit without the skin. The expert shared that soluble forms a gel like consistency in the stools and therefore slows down the digestion which is the inside pulp of the fruit, the flesh of the fruit. A post shared by PM | Nutritionist For Diarrhea

Apple juice diarrhea